Tag: exercise

January 10, 2015 / / Stuff

Tough run today with a stiff easterly wind blowing. So the whole section along the front of KB and onto the beach was into the wind. But still got a good time though so I’m really surprised and chuffed. Four PB in a row now… not sure that streak going to last much longer though! Did a 26:59, hey it’s still a 26 and not a 27 😉 That 25 min goal seems closer now! My stats so far and today’s full results.

January 3, 2015 / / Stuff

So I’m a runner now. Go figure. Even ran to Gulu and back with Benji yesterday (about 8.5 km’s on the beach) and then had a surprisingly quick park run here, 27:58 today (5kms), new PB and third PB in a row. I’m keen as berries to hit 25 mins around Feb time. Wish me luck! My stats so far and today’s results.

November 20, 2009 / / Stuff

Off to the pool now! Hoping for another good session of an hour non-stop mile+ swim! Got back from the pool, had a shower and feel like a MACHINE!!! WHOOP WHOOP!! 70+ laps I reckon (1,7 kms)!

November 18, 2009 / / Stuff

Yesterday I did my first mile non-stop in the pool. I’m very very chuffed, it’s not something I thought I would easily achieve. It’s very liberating.