March goal: 24:55
Feb best time: 25:09
28/03 – 25:34 (full results)
Quite a bit slower than last week and I thought I was going to be close to 25 flat 🙁 Hey ho. Was a good run and a decent time so happy days 🙂
21/03 – 24:48 (full results)
SUB 25min! Wow. Thanks to Benj for all the runs we been doing and to Henry on Saturday for helping with some motivation up the hill to the finish! Was a great morning for running and having done a strong 8km run on Thursday I thought I’d give it a bit of a go and see if I could get that elusive sub-25. Ran the first part hard up the hill and through the bush, then took a breather along the front just keeping a steady pace. Henry picked my up along the front about half way and told me I was on pace for a sub 25… so kept it going and as I turned on the beach stretched the legs a bit but when I got to pirates walk I was tired. That’s when this amazing community just blows me away, there was Henry waiting for me again (he’s a faster runner than me) and he ran the whole way in with me, giving me encouragement all the way. Thanks man, so awesome!
So that’s running a kilometre in less than 5 minutes on average. Wow. Man I can’t actually believe it. Had you said I could run that fast for that long a year ago, I’d have laughed at you and told you mad. Now I want to go faster…
14/03 – 28:10 (full results)
Kian’s 50th Park Run today! Well done Kian! I ran with Kian today and we had a lekker run. Kian dragged my butt into this running business… and I would not have got started had it not been for his encouragement. Thanks man. Wishing that knee a speedy recovery and looking forward to another 50 🙂
07/03 – 25:44 (full results)
Nice run on Saturday. My focus was just have a steady run and put in a good time. So sub 26 which is good for me but over 30 seconds of my PB from last month. So that’s a good indicator for me now where I can push a bit more to crack my March goal of 24:55.
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